It's my first class. What do I need to be aware of?
We ask that you avoid wearing any scent to yoga classes. We have clients and staff with severe allergies and chemical sensitivities to even faint amounts of cologne and perfume. Please silence your cell phones and remove shoes and socks before entering the yoga studio. It is recommended that you don't eat for at least 1 hour before practicing yoga. Please use our mat cleaner to wipe down the your borrowed mat and props after each class.
Please arrive 10 minutes early to check in, sign a waiver and get your mat. We encourage you to sign up online and take advantage of our introductory offer as a new student (3 weeks for $30).
What if I have an injury?
Please let your instructor know of any issues and he or she will provide modifications for you.
How hot is a heated class?
Our heated class is 95 degrees Fahrenheit with 50% humidity. "Hot" classes, like Bikram, are 105 degrees Fahrenheit with 40% humidity. Our Wednesday and Friday Sunrise Diesel 6am classes are heated to 88 degrees.
Rats! I signed up but can’t attend
To avoid being charged a late fee or having a class deducted from you class pack, please cancel online or call us. Please give us advance notice so we can open the class to another student.